Who Can Benefit From Reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other healthcare professionals recognise reflexology as a well-established, respected and effective therapy.
With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs.
Reflexology helps us to cope on a physical mental and emotional level thereby encouraging us to heal and maintain in all area of our lives.
Reflexology should be avoided if you are in the first three months of pregnancy, or if you have a thrombosis or embolism
Benefits of Reflexology
Stress Reduction
Reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.
Improved Circulation
Reduces stress and tension, allowing the cardio-vascular vessels to conduct the flow of blood naturally and easily.
Stimulated Nerve Function
Stimulating nerves in the feet encourages the opening and clearing of neural pathways. Certain reflexes help to release endorphins, the body's natural pain killers.
Improved Immune System
Stimulates the lymphatic system which helps to control and reduce the risk of infection. It cleanses the body of toxins and impurities, leading to an improved immune system and sense of well-being.
Increased Energy
Revitalises energy throughout the body by relaxing and opening up energy pathways.
